Kentucky has the prescription for significantly reducing childhood obesity. It's called 5-2-1-0.
- Five: Eat five or more servings of fruits and vegetables each day.
- Two: Limit screen time to no more than two hours a day.
- One: Be physically active at least one hour a day.
- Zero: Don't drink sweetened beverages.
The campaign is designed to give parents, healthcare professionals and day care operators a memorable way to talk about the key evidence-based behaviors that reduce childhood obesity.